There’s no way around it. Dialysis is a time-consuming process that eats up a good chunk of the day. However, that doesn’t mean you have to give up on having a productive week. With the right strategies and time-management hacks, you can get a lot done around dialysis treatments. That way, you get the care you need while making the most of your time.
Take advantage of treatment time.
Instead of seeing treatment as wasted time, make the most of it by doing something productive. During each session, you have a good 2 to 3 hours of free time which can add up quickly throughout weekly treatments. Whether you want to catch up with friends and family, dive into a favorite book, or even learn something new online, the possibilities are endless. You’ll leave treatment feeling more fulfilled, confident, and satisfied knowing that you’re still able to get things done even with dialysis.
Keep a calendar and schedule.
Dialysis treatment does take up a decent chunk of your free time, but that doesn’t mean you have to forfeit the rest of the day. Keeping a calendar and weekly schedule puts you back in control of your life by giving you a clear view of what needs to get done and when. This way, you’ll be able to schedule around dialysis treatment to optimize time spent outside treatment. It might seem tedious at first, but having a calendar and schedule can give you greater peace of mind knowing you’re successfully knocking through responsibilities with some me-time to spare!
Work with an efficient dialysis provider.
One of the most impactful ways you can optimize time management while on dialysis is to work with an efficient and effective provider. Unfortunately, many dialysis patients simply assume that all providers more or less offer the same services. In reality, there’s a difference in the quality and flexibility of treatment across providers. Finding a dialysis professional that offers efficient and comprehensive treatments built around your schedule can make it easier than ever to lead a fulfilling and productive life.
Create a sustainable routine.
The human brain loves consistency which is why routines are such a productivity hack. The trick is building a sustainable daily routine that incorporates the habits you want to develop and includes the activities you want to pursue. If you take your medications at the same time, get to bed at a regular hour, stay active when you can, and hit the grocery store on a regular basis, you’ve already tackled all the big stuff in a consistent routine. You can sprinkle in some additional things you want to accomplish with the free time left over during the day. The longer you stick to the routine, the quicker it becomes like second nature, and the more you can get done.
Make time to have fun.
Having fun might sound counterintuitive when you’re striving for productivity, but letting loose is critical for giving yourself a much-needed break. Making time to relax or engage in a favorite activity keeps you feeling refreshed and fulfilled. Even just 20 to 30 minutes of doing something enjoyable without any concern for productivity can make a huge difference. By the time you get back into the swing of things, you’ll be recharged and ready to go. In fact, studies have shown that taking regular breaks can help people get more done.
Looking for a reputable, local, and patient-centered dialysis provider? Look no further! Dialysis Systems Management is a premier renal specialist focused on helping clients lead healthy and fulfilling lives. We offer comprehensive yet quick dialysis treatments and flexible schedules so you can continue leading a productive and active life. Feel free to contact us today to learn more about what we offer.